This phrase is really starting to get on my nerves. I'm trying to figure out why.
I think because it is only the first step on getting to know yourself and all your biochemical quirks.
I went through this with anxiety, and I take an antidepressant at the moment.
Never, through all of this, although it is listed in my chart, have I identified as depressed, or even having depression for more than the usual reasons. (When you move out of state and half your family dies, it's totally ok to be depressed for like 3 years. It's actually totally normal.)
I cry all the time. Or, I did, until I did 5 years of anxiety group work (CBT is awesome, and DBT is right up there with it although I have less experience with it) and eventually started taking anti depressants after 3 years and a massive crisis which unlocked the PTSD achievement.
I don't cry all the time now, I'm probably one of the lucky ones, that medication works for me, but I can tell you 100%, backed by science (I'll look it up if you want) that medication doesn't work without the CBT/DBT actual doing the work.
One year, I spent Lent (this would be the 40 days-Sundays until Easter. Many Christians like to do some spiritual practice for Lent.) "giving up" the voices in my head. I actually had to let some people know I was doing it because telling the voices in my head to shut up sometimes got verbal. But by the end of 40 days, I had a really good idea of the shit I was telling myself. And if you are reinforcing it in your head - yes, you do believe it. And beliefs are not like faith, you can totally give them up, even though it's hard.
Another year, not for Lent this time, I spent 6 months on body acceptance. Because let's be honest - I'm pretty much consistent in my weight and I can be happy with what I have and do what I want now. If it changes, it changes, if I get to the gym, it's because I want to go or I have some goal that has nothing to do with being fit, attractive, an athlete, or sexy. I can be those things, really, by lowering the self talk of who I could be if I was only an actual different person. Funny thing, when you stop telling yourself why you can't be six different kinds of awesome, you sort of end up that way anyhow. Because all that body talk was just another aspect of the "you aren't good enough" talk that I worked so hard to ditch over lent that year.
Right now, I'm working on re-integrating. Philosophy majors and Christians (so much theology of which is built on Greek philosophy as well) have a hard time with this. That is what I am telling myself. Because, really, we are all doing this, and people who are not splitting themselves from their bodies get looked at by Westerners as either nuts or yogis, neither of which I am aspiring to. I just want to stop looking at my hand and seeing something I own. I can't own my hand, I am my hand. I am not a brain in a vat, I am the damn vat, and all of me is having the experience. I'm not watching my body dump cortisol, I am feeling it. And it isn't doing me any good to keep looking at the physiology of my body (see, I just did it again) as something that is being inflicted upon me (here is my brain in a vat.)
I have this mantra, and I completely don't believe it, that I practice, which goes along the lines of :
I do not have a hand, I do not own it, I am my hand.
I do not have a belly, I do not own it, I am my belly.
etc.
Repeat for all sorts of bits that feel unintegrated, which right now, is pretty much everything, including my brain and my thoughts and my cold toes. It is amazing how hard it is to say some bits. Girl bits in particular are giving me a problem right now, probably because I did a lot of work on body talk already but didn't include them. Sigh.
I also read vociferously: philosophy, theology, poetry, psychology. I never read self help books. Self help books are loaded with negative talk. Once I started working on my self talk, I realized how much self help books actually perpetuate the very things they are trying to cure you of. It makes sense, how else can they continue to exist. And that is a whole other thing: that which exists, even if it is not "real" in any sense, will continue to exist.
My mental illness, whatever it happens to be, is not something inflicted on me. It is me. And I can integrate all of me into one person, and I can match my expections to my actual life. To say, I am not my depression is a good place to start, in the unreflective life, to see that we are maleable and controlable, even, gasp, by ourselves. But it's only the first step. Without the work, without the depth, time, commitment, and love, it won't ever be enough.